As the garden rests under a blanket of snow, our bodies still crave the vitality of fresh, living food. Winter is when nutrition matters most—supporting immune health, energy, and resilience through cold and flu season. By growing microgreens and using nourishing herbs, we can bring the power of the garden indoors. From broccoli and sunflower shoots to thyme and nettle, these small plants pack big benefits. Discover how Medley Micro Farm’s approach to winter nutrition helps you stay healthy, vibrant, and connected to the rhythms of nature, even when the fields are frozen.

Discover how pumpkins support gut, immune, and skin health. A seasonal reminder from Medley Micro Farm that food is truly our best medicine.

Growing great-tasting and nutritious food in small spaces. A tray of arugula greens grown in a recycled food container indoors. Regardless of the space available, you can grow great food for yourself.

Curious about how to make your yard or garden more sustainable and productive? This introduction to permaculture explains the basics of this nature-inspired design approach and why it’s a smart, eco-friendly choice for anyone looking to grow food, conserve resources, and support local biodiversity—right at home.

Try this simple recipe for a great salad featuring microgreens, fruit, nuts and some veggies.

These tiny greens are essentially the young vegetables and herbs, harvested when they are just a few inches tall, just before they form their true leaves and at the height of their nutritional density. They are smaller than baby greens but larger than sprouts and harvested at an early stage of growth—usually 7 to 21 days after germination. Their vibrant colours, fresh flavours, and impressive health benefits make them a favourite among chefs, nutritionists, and home gardeners alike.