Pumpkin: The Superfood You Never Thought Of

At Medley Micro Farm, we’re all about nourishing the body with real, whole foods that naturally support health and balance. With Halloween just behind us, it’s the perfect time to give those pumpkins a second life — not as compost, but as nutrition-packed superfoods for you and your family.

 In a recent video, Dr. Patrick Jones from the Homegrown Herbalist School of Botanical Medicine reminds us that pumpkin (Cucurbita pepo) is far more than a seasonal decoration. It’s a functional food — rich in the nutrients our bodies need to thrive.

 Pumpkin flesh and seeds are full of:

•  Fibre that supports gut health and digestion

• Vitamins A and C, zinc, and magnesium to boost immunity and repair tissues

• Carotenoids that protect eyes and skin from oxidative damage

• Tryptophan and healthy fats that promote restful sleep and mood balance

• Phytosterols in the seeds that support prostate health and may lower cancer risk

 As Doc Jones says, when we give our bodies the nutrition they need, they know exactly how to take care of us. So before tossing out those pumpkins, consider roasting the seeds, blending the flesh into a smoothie, or simmering a comforting fall soup — simple ways to turn seasonal leftovers into lasting nourishment.

 Watch the full video on YouTube to learn more about why pumpkin truly earns its place as a superfood medicine.

 At Medley Micro Farm, we believe that food is one of the most powerful forms of medicine. Just as our microgreens deliver concentrated nutrition in every bite, whole foods like pumpkin remind us that wellness begins in the kitchen. When we choose nutrient-rich, locally grown foods, we’re not just feeding our bodies — we’re strengthening our connection to the land, our health, and each other.