Microgreens 101: Everything you need to know

What Are Microgreens?

Microgreens have taken the culinary and wellness world by storm, and for good reason. These tiny greens are essentially the young vegetables and herbs, harvested when they are just a few inches tall, just before they form their true leaves and at the height of their nutritional density. They are smaller than baby greens but larger than sprouts and harvested at an early stage of growth—usually 7 to 21 days after germination. Their vibrant colours, fresh flavours, and impressive health benefits make them a favourite among chefs, nutritionists, and home gardeners alike.

Popular for their versatility and ease of growth, microgreens can elevate any dish while providing a powerhouse of nutrients. They are an excellent way to grow fresh produce in small spaces, making them ideal for urban dwellers or those looking to adopt a sustainable lifestyle. But why are they so popular? Let’s explore the benefits of microgreens.

How They Compare:

 • Microgreens: Normally grown in soil or a growing medium, harvested for their leaves and stems, and known for their intense flavour and nutrient density.

 • Sprouts: Grown in water, eaten whole (including the seed), and harvested within a few days.

 • Baby Greens: Fully developed leaves, larger than microgreens, but harvested before the plant matures.

Popular Microgreens:

 1. Radish: Spicy and crisp, perfect for sandwiches and salads.

 2. Sunflower: Nutty and crunchy, a great snack on its own.

 3. Pea Shoots: Sweet and tender, ideal for stir-fries.

 4. Broccoli: Mild and earthy, with a nutrient boost.

 5. Arugula: Peppery and bold, excellent for garnishing.

 6. Mustard Greens: Pungent and zesty, add a kick to dishes.

Benefits of Microgreens

Nutritional Powerhouse:

 1. Microgreens are high in essential vitamins (like A, C, and K) and minerals (such as iron and potassium).

 2. They are loaded with antioxidants, which help combat free radicals in the body.

 3. Despite their small size, they pack big flavour and low calories—ideal for healthy eating.

Environmental Advantages:

 1. Growing microgreens requires significantly less water and space than traditional crops.

 2. They can be cultivated indoors all year round, making them accessible even in colder climates.

 3. They help reduce food waste, as you can grow only what you need.

Health Benefits:

 1. Consuming microgreens supports immune health due to their high nutrient content.

 2. They may help reduce inflammation, potentially lowering the risk of chronic diseases.

 3. Some studies suggest microgreens promote heart and brain health.

 4. Some studies suggest microgreens aid in the prevention and/or fight against certain cancers.

Top Uses for Microgreens

Microgreens are as versatile as they are nutritious. Here are ten ways to incorporate them into your meals:

 1. Toss them into salads for a fresh crunch.

 2. Use as a garnish for soups to add colour and flavour.

 3. Blend them into smoothies for an extra nutrient boost.

 4. Add to sandwiches and wraps for texture.

 5. Stir them into omelets and scrambled eggs.

 6. Sprinkle them on pizzas for a gourmet touch.

 7. Include them in sushi rolls for added freshness.

 8. Top avocado toast with a pop of colour and taste.

 9. Use them as a filling for tacos and burritos.

 10. Add them to stir-fries

Conclusion

Microgreens are a fantastic way to enjoy fresh, nutrient-dense produce, no matter your living situation or culinary skills. Their versatility, health benefits, and sustainability make them an excellent choice for anyone looking to enhance their diet and embrace greener living.

Ready to give microgreens a try? Visit a local store to pick up fresh microgreens, or if you are looking to get regular orders, save a little money and set up your weekly or bi-weekly order. The benefit of regular orders is that microgreens are ready for you to pick up within 24 hours of being harvested. Your journey to vibrant, healthy eating starts here!