Free Download: No fluff. Just the nutrition facts you actually need.
Know Exactly What You're Eating — Before You Take a Bite.
If you've ever stood in a farmers' market wondering "which microgreen is actually best for me?" — this cheat sheet was made for you.
The Microgreens Nutrition Cheat Sheet is a free, one-page reference guide covering every variety we grow at Medley Micro Farm right here in Leeds Grenville, Ontario. Flavour profiles, key nutrients, how to use them — all in one place.
Print it. Stick it on the fridge. Use it every time you cook..
| You'll get at a glance… | Why it matters | |
|---|---|---|
| 🥦 Flavour profiles for all 9 varieties | Stop guessing. Know before you buy. | |
| 💊 Key vitamins and minerals per variety | Make food choices with real confidence. | |
|
Get them on the plate — not wilting in the fridge. | |
| 📊 A quick nutrient comparison | See which varieties pack the biggest punch. |
| You'll get at a glance… | Why it matters | |
|---|---|---|
| 🥦 Flavour profiles for all 9 varieties | Stop guessing. Know before you buy. | |
| 💊 Key vitamins and minerals per variety | Make food choices with real confidence. | |
|
Get them on the plate — not wilting in the fridge. | |
| 📊 A quick nutrient comparison | See which varieties pack the biggest punch. |
