Free ebook: Anti-Inflammatory Meal Starter Guide
A practical Canadian guide for everyday meals (built for real kitchens in Canada).
Anti-Inflammatory Meal Starter Guide Form
What you’ll get
In this 40+ page starter guide, you’ll learn:
What inflammation is, and what “anti-inflammatory eating” actually means in real life.
A simple food-first framework that does not require perfection or restrictive rules.
Ontario-friendly staples that are easy to find year-round.
Simple meal structures you can repeat without complicated recipes.
How microgreens fit into everyday meals, especially in winter.
Some easy everyday recipes (ones that we use in our house all of the time)
Who it’s for
This guide is for you if you want:
A calmer, more steady way to eat that feels sustainable.
More nutrient density without a total dietary overhaul.
Practical ideas that work with Canadian grocery stores, budgets, and schedules.
What’s inside
Introduction: Let’s Simplify This
What Inflammation Really Means
The Food-First Framework
Why Microgreens Fit So Well
Everyday Anti-Inflammatory Staples (Ontario-Friendly)
Simple Meal Structures
Supplements: Where They Fit
A Realistic Weekly Habit
Recipes featuring real whole foods that you can make
About Medley Micro Farm
Medley Micro Farm grows fresh microgreens and herbs locally in Eastern Ontario. Our approach is food-first and practical: small changes you can actually keep.
Anti-Inflammatory Meal Starter Guide Form