Eat Fresh. Eat Local. Eat Well.

Get Your Free Microgreen Recipe Collection — Instant Download

Ever buy microgreens and then wonder... now what do I do with these?

You're not alone. That's exactly why we put this free recipe collection together.

Simple, delicious recipes designed around the microgreens we grow right here on our Eastern Ontario farm. Each one is quick to make, full of flavour, and packed with the nutrition that makes microgreens one of the most powerful foods you can add to your plate.

And the best part? You don't have to be a chef. These are real recipes for real kitchens.

What You'll Get Inside 📚

Free recipes including:

  • 🥗 Fresh salads, power bowls & warm grain salads

  • 🥙 A quick, satisfying Hummus & Microgreen Wrap

  • 🍵 A warming Lentil Soup with Microgreens

  • 🍝 Garlic Mushroom Pasta with fresh microgreens

  • 🫙 Our house Microgreen Pesto (you'll make this on repeat)

  • 🥤 A Breakfast Protein Shake to start the day strong

  • 🍓 Even a fresh Microgreen & Fruit Salad for something lighter

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Why Microgreens?

Microgreens aren’t just a garnish. Research has shown they can contain up to 40x the nutrient concentration of their mature counterparts — vitamins, minerals, and antioxidants packed into a tiny leaf.

At Medley Micro Farm we grow them without pesticides or herbicides, using only organic fertilizers. That’s food you can trust.

From Our Farm to Your Table

“Delicious, crunchy, sweet and full of flavour” — Laura P.

“Best Micro greens ever!!!!! I’ve shared them around the office and people want to order!” — Sue W.

We’re Robert, Jeanette and the team at Medley Micro Farm — a small-scale farm in Eastern Ontario growing microgreens, herbs, and mushrooms for our local community.

We believe food should be fresh, local, honest, and accessible to everyone. This free ebook is our way of sharing what we love most: good food grown with care.

What Happens After You Sign Up?

Once you confirm your email, you’ll get:

  1. Instant access to your free Microgreen Recipe Collection PDF

  2. A warm welcome from us with a few growing tips to get you started

  3. Our monthly newsletter — new recipes, farm updates, seasonal availability, and tips for growing your own

We only send things worth reading. Unsubscribe any time with one click.

Disclaimer: This page and the associated website do not provide medical or nutritional advice. The information and material contained on this website are for informational and/or entertainment purposes only. No material on this site is a substitute for professional medical advice, diagnosis, or treatment.

Always seek your physicians' or qualified nutritionists' advice before undertaking a new healthcare regimen or using any information you have read on this website to treat or prevent any condition.

Every recipe is simple enough for a weeknight and good enough to share.

Yes! I Want My Free Recipe Collection 👇

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