Free Download: No fluff. Just the nutrition facts you actually need.
Know Exactly What You're Eating — Before You Take a Bite.
If you've ever stood in a farmers' market wondering "which microgreen is actually best for me?" — this cheat sheet was made for you.
The Microgreens Nutrition Cheat Sheet is a free, one-page reference guide covering every variety we grow at Medley Micro Farm right here in Leeds Grenville, Ontario. Flavour profiles, key nutrients, how to use them — all in one place.
Print it. Stick it on the fridge. Use it every time you cook..
| You'll get at a glance… | Why it matters | |
|---|---|---|
| 🥦 Flavour profiles for all 9 varieties | Stop guessing. Know before you buy. | |
| 💊 Key vitamins and minerals per variety | Make food choices with real confidence. | |
|
Get them on the plate — not wilting in the fridge. | |
| 📊 A quick nutrient comparison | See which varieties pack the biggest punch. |
Why Microgreens? Here's the Short Version.
Microgreens can contain up to 40× more nutrients per gram than their mature counterparts. A tablespoon of broccoli microgreens delivers more sulforaphane than a full head of mature broccoli — no supplements required.
Ontario winters are tough on produce quality. Grocery store greens are picked early and shipped thousands of kilometres, losing nutrients every day in transit. Locally grown microgreens, harvested fresh, give you significantly more nutrition per bite — especially in the colder months.
Grown without pesticides or herbicides in Eastern Ontario, using organic-style practices. No long supply chains. No compromises.
What's Covered in the Cheat Sheet
The guide covers all 9 varieties currently grown at Medley Micro Farm:
🥦 Broccoli — mild, peppery, with up to 100× more sulforaphane than mature broccoli
🌿 Arugula — bold and peppery, up to 25% protein
🌶️ Oriental Mustard — sharp, wasabi-like heat
🌼 Yellow Mustard — mild zip, great everyday option
🌿 Pea — sweet and fresh, kid-friendly, 7× the vitamin C of blueberries
🌻 Sunflower — nutty and crunchy, complete protein (all essential amino acids)
🥬 Kale — gentle and sweet, exceptional vitamin K (325% DV)
🌶️ Radish Mix — peppery crunch, glucosinolates and sulforaphane for anti-inflammatory support
🥗 Medley Mix — our rotating house blend, the easiest way to get variety every day
Get Your Free Copy
Download the Microgreens Nutrition Cheat Sheet — free, instant, printable.