Free ebook: Anti-Inflammatory Meal Starter Guide

A practical Canadian guide for everyday meals (built for real kitchens in Canada).

What you’ll get

In this starter guide, you’ll learn:

  • What inflammation is, and what “anti-inflammatory eating” actually means in real life.

  • A simple food-first framework that does not require perfection or restrictive rules.

  • Ontario-friendly staples that are easy to find year-round.

  • Simple meal structures you can repeat without complicated recipes.

  • How microgreens fit into everyday meals, especially in winter.

Who it’s for

This guide is for you if you want:

  • A calmer, more steady way to eat that feels sustainable.

  • More nutrient density without a total dietary overhaul.

  • Practical ideas that work with Canadian grocery stores, budgets, and schedules.

What’s inside

  • Introduction: Let’s Simplify This

  • What Inflammation Really Means

  • The Food-First Framework

  • Why Microgreens Fit So Well

  • Everyday Anti-Inflammatory Staples (Ontario-Friendly)

  • Simple Meal Structures

  • Supplements: Where They Fit

  • A Realistic Weekly Habit

About Medley Micro Farm

Medley Micro Farm grows fresh microgreens and herbs locally in Eastern Ontario. Our approach is food-first and practical: small changes you can actually keep.